HER Lifestyle

Using her years of experience as a NASM Certified Personal Trainer, Competition Prep Coach and personal experience ascending the ranks of bodybuilding to become a Figure Pro, the Natural Fit Mom Training program is a comprehensive and effective weight lifting program to help you build long, lean muscle and sculpt your body.  New 5 day/week workouts will be delivered monthly

HER Manifesto

If we are really being honest, we all know that the hour in the gym is the easy part. It’s the other 23 hours of the day that are challenging.   How do you juggle the food, family, friends, career AND time for yourself?  Well, let’s talk about it!  A variety of lifestyle topics discussed monthly to help us thrive at life!

Yoga has been described as many things. In this program, it is defined by it’s objectives. Breathe in life and allow positive energy to fill you up. Breathe out and be present. Reach, taking steps towards your dreams, aspirations and the true you. Feel good, connect with your vessel and allow it to help you fulfill your purpose.  Flows and stretches delivered monthly to allow meaningful connection between body and spirit

HER Manifesto