HER Lifestyle

A NASM Certified Personal Trainer, Competition Prep Coach and UFE Figure Pro.

HER Manifesto

If we are really being honest, we all know that the hour in the gym is the easy part. It’s the other 23 hours of the day that are challenging.   How do you juggle the food, family, friends, career AND time for yourself?  Well, let’s talk about it!

Yoga has been described as many things. Breathe in life and allow positive energy to fill you up. Breathe out and be present. Reach, taking steps towards your dreams, aspirations and the true you. Feel good, connect with your vessel and allow it to help you fulfill your purpose.

HER Manifesto