Category: Workouts

Aligning your lifestyle with your true intentions

NaFiMo FB Friends Leg Workout!

You guys did it again!  You WORKED me!  I did took several of your suggested leg exercises and a couple of my own, and arranged them into 5 super sets.   I finished off today’s leg day with a nice slow, but intense 10 minutes on the elliptical, set at level 20 incline and level 15…
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Dear Client…

I thought I’d share an email I recently sent to a new client who stated that she’s never “eaten so much food in my life!”  She’s a new mommy and former bikini competitor.  She sought me out after working with another trainer who had her eating a very restrictive diet and up to an hour…
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I lift Heavy….But NOT Like a Man

  RANT: LOL…you know, some days there is just no telling what will set me off.  Today, I saw something about “lifting like a man, BUT_____ like a woman” and felt my feminist, hear me roar, girl power, mama bear come out. I’ve seen this a million times, but today for some reason, it was…
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Fit Mom FB Metabolic Workout

Ok guys…. This was YOUR workout! I took your suggested exercises and a few of my own to create this awesome total body metabolic workout. It felt awesome and kicked my butt! Burpees w/a push-up at the bottom and tuck jump at the top -10x for 4 sets Squat 1-arm rows – 15 reps, superset…
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High Intensity vs. Steady State Cardio

I don’t subscribe to the theory that either method of cardio is bad or good. High impact and steady state cardio, each have their place in achieving peak fitness. HOWEVER, as some of my clients know (and are probably sick of hearing me say…lol) THERE IS NO GOOD OR BAD…..there are only actions that will…
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Cable Leg Circuit!