Category: Competition

Aligning your lifestyle with your true intentions

Dear Client…

I thought I’d share an email I recently sent to a new client who stated that she’s never “eaten so much food in my life!”  She’s a new mommy and former bikini competitor.  She sought me out after working with another trainer who had her eating a very restrictive diet and up to an hour…
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High Intensity vs. Steady State Cardio

I don’t subscribe to the theory that either method of cardio is bad or good. High impact and steady state cardio, each have their place in achieving peak fitness. HOWEVER, as some of my clients know (and are probably sick of hearing me say…lol) THERE IS NO GOOD OR BAD…..there are only actions that will…
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