Category: Cardio Fitness

Aligning your lifestyle with your true intentions

NaFiMo FB Friends Leg Workout!

You guys did it again!  You WORKED me!  I did took several of your suggested leg exercises and a couple of my own, and arranged them into 5 super sets.   I finished off today’s leg day with a nice slow, but intense 10 minutes on the elliptical, set at level 20 incline and level 15…
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Dear Client…

I thought I’d share an email I recently sent to a new client who stated that she’s never “eaten so much food in my life!”  She’s a new mommy and former bikini competitor.  She sought me out after working with another trainer who had her eating a very restrictive diet and up to an hour…
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Fit Mom FB Metabolic Workout

Ok guys…. This was YOUR workout! I took your suggested exercises and a few of my own to create this awesome total body metabolic workout. It felt awesome and kicked my butt! Burpees w/a push-up at the bottom and tuck jump at the top -10x for 4 sets Squat 1-arm rows – 15 reps, superset…
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10 Super Girly Reasons to Get In Shape!

Now that I’m a full-blown, certifiable, “health nut”, “gym rat”, “veggie lover” etc. I am often asked “how can you do that?” Sometimes from the standpoint of genuine interest, but often implying I’m sacrificing too much. And yeah, I guess I am sacrificing….but all I really think about is how awesome I feel and all…
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