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Aligning your lifestyle with your true intentions

Trying Not To Be Sick on a Sunday

  #yogalover #yogagirl #yogiinthemaking #yogapractice #vinyasalove #inversion #handstand #headstand #yogaeverydamnday #morningyogapractice #riseandgrind #cantstopwontstop #practicemakesprogress #yogalove #yogiinthemaking #bodybuilder #figurecompetitor #breakthestereotype #breastsandbiceps #californiagirl #bayarea #allnaturalathlete #alpha #namaslay #naturalfitmom #namaste

My Masterpiece

This is sooooo powerful to me. I’ve been accused of “being all over the place” or “doing too much” and I’ve never understood what that means exactly. Do you not understand that this is YOUR life? No one can live it for you. No one else can make you happy. No one else can make…
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Don't Come For Me

Friday Frontal Flow

Happy Friday! So, still being a #yogiinthemaking I don’t know why we usually capture yoga flows from the side only….anyone? I was feeling a bit more bold and decided to face the camera head on and ended up a a flow that was direct/assertive, but very humble and vulnerable with some of the postures… Hands…
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The Holy Grail!

Lol…my mood this morning! This was me before I left for work today. I’ve been seeing this stretch everywhere and to me it was the holy grail of stretches, but I decided to try it anyway…. And GUESS WHAT??!! I did it! And because I’m still a bodybuilder I had to throw in a flex….you…
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Let It Flow

  I’m the only one who can make it happen for myself….so let’s go! #goodmorning #riseandgrind     Just a little clip from this mornings practice. Im really loving getting into a half meditative half music vibing zone and just letting my body go and seeing what it comes up with. I’m a pretty structured/organized…
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It hurts…

I….WE are grieving. It is hard to put into words, but this is what it FEELS like…. it HURTS. Several lives have been lost in the last 24 hours. Nothing is being asked of anyone, but to recognize we are in pain. I am nervous to write this post to such a large audience, knowing…
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#ThrowbackThursday….you know….to that time

#throwbackthursday to that time a few weeks ago when I won that show…lol

Happy 4th

Wishing you a happy healthy holiday! From my #fitfam to yours! #4thofjuly What is a day at the beach without getting #turntup ??? And yep, that’s my fit kid, savannah banana doing her thing! #beachfun #4thofjuly #fitfam #bikiniyoga  

Vacay #vinyasaflow