Aligning your lifestyle with your true intentions


My name is Cassandra Delynn, the Oprah of Fitness. The woman behind Natural Fit Mom, creator of The Other 23 and HER lifestyle. I am a single mother of two, full-time career (MBA and PHR), natural hair lover, certified personal trainer, pro natural body builder, yogi and aspiring MMA fighter.

I believe that everything has energy.
I believe in abundance.
I believe in being self-indulgent.
I believe in health over fitness (yes there is a difference).
I’m recovering (from a multitude of things) EVERY day.
And I believe you can have it all. Every.Damn.Bit.



I was not a child athlete or super fit and healthy woman growing up. As a wife and mother who was struggling to lose the baby weight, I just had enough. I refused to be on a diet forever and literally felt like I was losing my mind trying to understand how this all works. I vividly remember feeling that, looking like ‘those’ women was impossible. I was broke. I had no nanny. I had no personal chef (because in my mind clearly they all had help). I had no hope.

Believe me when I say ‘I get it’. I am a woman, who just like you, just wanted to feel good again. I wanted to be proud of myself and confident that there was a program out there that would work for me. What I found was that when the program ended, so did my results. With a promise to myself that I would never diet for a vacation, wedding or Halloween costume EVER again, I learned about living the lifestyle.

HER Lifestyle is the much needed guide on becoming HER….that woman you imagined becoming as a little girl. The woman who is strong, successful, confident and feels satisfaction in her soul.


Camp Gorgo 2016

I did it! I finally did it!  I FINALLY made it to Camp Gorgo!   I was beyond excited, not to mention, long overdue to meet the women at Camp[…]

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Half Splayed Arms Inversion

Good morning!  It’s #turntuptuesday  I’ve been seeing this #inversion with splayed hands and wanted to give it a try. Lol….it’s hard!  I couldn’t do it (yet) with two arms out,[…]

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Happy Friday!

HAPPY FRIDAY! #turntup #inversion #handstand #headstand #yogaeverydamnday #morningyogapractice #riseandgrind #cantstopwontstop #practicemakesprogress #yogalove #yogiinthemaking #bodybuilder #figurecompetitor #breakthestereotype #breastsandbiceps #californiagirl #bayarea #allnaturalathlete #alpha #namaslay #naturalfitmom #namaste Uhhh….duhhh! Because on Fridays we flex!

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